RUFF N TUFF BOXING (202) 631 1479
We are here to offer you the best programs to help you and keep you enjoying your fitness lifestyle with exercises and sports oriented programs such as boxing, kick-boxing, plyometric drills, and fitness boot camp. Our goal is to help educate and train people of all ages and fitness backgrounds from novice to advanced level. We are well educated to meet your fitness needs and assist you with your diet and nutrition.
Learn and train with an instructor with genuine boxing experience -either through private lessons or a small class.
Licensed Boxing Coach
Licensed Kick-Boxing Coach
So put my extensive training and experience in fitness and nutrition to work for you! The goal is to offer increased fitness levels through real boxing training to all participants. This program includes a focus on exercise science, core conditioning and participant enjoyment to make the program safe and highly effective.
Services offered but not limited to, Boxing, Weight Training, Kick-Boxing. Workouts are catered to fit your personal fitness goals.
* Please give 48 hours notice if you need to reschedule an appointment. *All sales are final
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